HOW TO KEEP YOURSELF POSITIVE GUIDE BE POSITIVE POSITIVE VIBES
#METALLIC #JLO #NUDE #JLOOUTFITS #CASUALPANTS #WHITESHIRT #TEE #CLEVAGE Today I wanted to talk about something different, something more personal and that's has been happening, more like bothering me and I really want to make a change. First I wanted to start saying that this year has been mostly crazy but a hope maker machine as well.. lots of good and bad times, new lessons and experiences, I'm sure that for you too.
I consider myself as a "positive-vibes" type of person but sometimes that state of mind disappears as quick as smoke does .. and as human I start overthinking and overwhelming my brain with questions like : why me? why this? why that?...why why why - so all my amazing positive energy turns into a negative person..most like The Grinch.. oh snap! and when people misunderstand my negativity for - "Oh she just got her period" or "she's just bipolar"..or . "Do you need wine-night, my dear?" well I definitely take the wine! lol but no it's not because Im a woman that I feel sad, cranky, negative about things, it's just a bad day, simple as that.
Now I wish I could see this "negative wave" simple as "just a bad day" right? so ... I did my research and I came out with a Guide of How to keep a positive view and mind about negative experiences that happen normally on your daily life. Here there are and I hope you do as well, Let's create a positive energy together following this steps :
#GOODVIBESGUIDE : HOW TO KEEP A POSITIVE MIND
1. LET GO OF EXPECTATIONS : Your negativity usually begins with expectations of yourself or others. Accept nothing is perfect. Dwelling on negativity will only make you feel negative.
2. FORGIVENESS : The act of forgiveness will remove negative attitudes as well, it will decrease stress and increase inner calm.
3. REMOVE NEGATIVE PEOPLE FROM YOUR LIFE : Surround yourself with people who inspires you, people who follows the same passions than you. Limiting or removing negative people from your life will start helping you to change your attitude.
4.DON'T TRY TO CONTROL EVERYTHING : You can't control all situations or people but you can choose how you'll respond to them. Negative emotions often accompany change and the best way to handle change is to respond and not react to it. Respond positively.
5.POSITIVE WORDS : Use positive language, this will influence your attitude and emotional outlook. Give yourself a positive affirmation every morning. For example, "today is going to be great" - "I feel beautiful" - " I feel good". Or use phrases like "Im thankful" or "Im grateful". Write positive quotes in strategic places.
6. KEEP MOVING : We all have negative thoughts, is acceptable, don't dwell on them. Always take a deep breath and move towards the positive.
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Hoy queria escribir algo distinto, algo que quiero cambiar en mi y creo que muchos también están buscando. Primero tengo que decir que este año a sido de locos pero a la vez una maquina de esperanza. Este 2016 ha traÃdo miles de cosas buenas y malas pero cuando pasaba lo malo no siempre me sentà preparada y hoy quiero aprender a mantener una mente positiva a pesar de lo que me tenga preparada la vida.
#GUIAPARABUENASVIBRAS:
COMO MANTENERME POSITIVA
1. DEJA IR TUS EXPECTATIVAS : Your Tu negatividad empieza cuando tienes demasiadas expectativas sobre una persona o alguna situation. Accept que nada es perfecto.
2. PERDON: El acto del person va eliminar los constantes pensamientos negativos, si alguien te his algo es mejor perdonar y asi te liberaras de ese Stress y te dara calma interior.
3. ADIOS GENTE NEGATIVA : Roseate de personas que te inspiren o tengan las mismas pasiones que tu. Limitate o simplemente evita a personas negativas en tu vida, esto hará un giro 360 a tu vida ya que cambiara tu actitud.
4.NO TRATES DE CONTROLAR TODO: Uno no puede controlar todas las situaciones o las personas, pero tu puedes elegir como actuar o responder a ello. Las emociones negativas pasan con frecuencia por como reaccionamos hacia los problemas creados o no creados por uno mismo. Trata de responder positivamente.
5.PALABRAS POSITIVAS : Llena tu vocabulario con un lenguaje positivo, esto va a influenciar en tu actitud y tu alma. Siempre recuerda decirte cosas positivas cada mañana. Por ejemplo "Hoy todo me va a salir genial" - "Que linda estoy".
6. SIGUE ADELANTE : Todos tenemos pensamientos negativos, es normal y hay que aprender a aceptarlos para no hundirse en ellos. Ante una situation difÃcil, recuerda siempre que debes parar lo que estés haciendo, respira profundo y camina hacia lo que venga positivamente, acepta lo malo.
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PHOTOGRAPHY BY GISELA ANDRES (IG:@GISELAMARIAPHOTOGRAPHY) |
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